Have you ever been so wrapped up in a task that it's as though time stood still and you could do it all day? Have you ever been pushing with a challenging task or new skill when all of a sudden, a spontaneous feeling of ease and resourcefulness seemed to take over or you felt you were observing yourself doing the task automatically? This is my attempt to describe the ineffable phenomenon of what is commonly termed flow state. People do report finding these states transcendent

Unless you’ve been living under a rock you’ve probably heard many new age health gurus and performance experts alike espousing the virtue...

Sometimes, no matter how much rest we get it never feels like enough. We can be left depleted, hopeless on an endless cycle of stress. If...

Harnessing the power of the parasympathetic nervous system can indeed lead to profound healing and transformation. By now you've heard me...

Ahh, holiday’s! A beautiful opportunity to refocus grow and regulate. If you have been following along and took part in my New Years...

It’s no secret discovering one's life purpose is a journey that can lead to profound personal fulfillment and satisfaction. In fact,...

NYE for me has always been a potent portal to reflect and birth what I want to accomplish for the next 12 months. If we want to make a...

We all need support unlocking our brain's true potential! Whether you're navigating the challenges of ADHD or simply looking to enhance...

Many symptoms women are told are “normal” are actually signals of hormonal dysregulation or inadequate support for the stage you are at. Bloating, fatigue, acne, poor sleep, anxiety and painful periods are common, but they are not inevitable. If you have been struggling you might be surprised to discover that any or all of these issues might be connected with hormone disruption! With so many of these issues being commonplace, is it really "normal" to feel this way? And more i

Intimacy, my favourite subject! The deep connection and closeness that we share with our partners goes far beyond physical affection. In...