BODY, HEART & SOUL BLOG

Journaling Prompts to Live a More Mindful Existence.

Have you tried Journaling? You might not know the surprising list of benefits connected with a regular journaling practice. One 2006...

I don’t know about you, but during the global pandemic I helped lots of people who struggled with having lots of time on their hands but...

Love it or not we have all experienced the crushing feeling of envy. It’s given a bad wrap. Ie. it’s considered a deadly sin and we call...

Have you given much thought to detoxifying your home? Recent studies which link household products to life threatening illness and...

NYE for me has always been a potent portal to birth what I want to accomplish for the next 12 months, but this year it's a whole new...

Self-love is an important part of our mental health and wellbeing. It is an ever-evolving concept of ourselves which may see dramatic...

We all know the old paradigm: Eat well and exercise and your body will lose weight. Simple, right? But, how many people ACTUALLY...

It's a well known fact, that, sadly, most New Years Resolutions last about as long as hangovers. Fortunately, with the right knowledge...

Sometimes, life sucks. Life is unfair. People die on us, abandon us, assault us, discriminate or offend, I trust this is not a revelation...

The road to realising ambitious goals is seldom straightforward, but here are some of the classic mistakes to avoid to improve your...