Journaling Prompts to Live a More Mindful Existence.
Have you tried Journaling? You might not know the surprising list of benefits connected with a regular journaling practice. One 2006 study by Stice, Burton, Bearman, & Rohde showed that writing in a journal can be as effective as cognitive-behavioural therapy when it comes to reducing the risk of depression in young adults. Julia Cameron, author of “The Artist's Way” has received rave reviews for her protocol for creative rehab in which she also advises those who she terms "b
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