Self-love is an important part of our mental health and wellbeing. It is an ever-evolving concept of ourselves which may see dramatic shifts when we go through personal changes. Unfortunately, periods of abrupt change, failure, and other challenges can leave us being pretty hard on ourselves. And the bad news is, that beating ourselves up doesn’t really help. Criticism has a profound impact on the way that our brains work and stifle creative problem solving in favour of criti
BODY, HEART & SOUL KINESIOLOGY: YOUR PATH TO YOUR GOALS.
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