Initial Sessions

Initial consultations are a full hour and a half of personalised service. Sessions are very comprehensive, comprising of a detailed analysis of your goals, challenges, aspirations, lifestyle, habits and a full Kinesiology balance. After session you will also receive a treatment plan on how to leverage the power of Kinesiology to reach your goals and live a life full of what matters to you. 

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Follow up Sessions

All adult follow up sessions are about an hour and fifteen minutes of Kinesiology balancing tailored to helping you breakthrough and achieve your goals as outlined in the first session.

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Kids

Kids follow up sessions are generally an hour, depending on their needs and age/maturity.

Erin serves mainly those over the age of five, due to her specialty lying in emotional wellbeing.

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*Remote Treatment Option

No babysitter? Officebound? Non-local?
Skype, phone, or WhatsApp Video call options are available for all Kinesiology sessions. Choose Skype at the booking link.

 Learn more HERE

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Group Breathwork Sessions

Imagine stepping beyond the limits of ordinary awareness into a space where healing, clarity, and deeper self-understanding unfold naturally. Erin's group breathwork sessions are a powerful blend of science and spirit.  Erin's 12 years of Kinesiology practice lends a unique approach integrating somatic processing and super-ventilation techniques to take you beyond traditional mental frameworks, unlocking suppressed emotions, reshaping the body’s response to stress, and allowing for profound physical and emotional release.

In this multi-dimensional experience, the intentional practice of breath may induce altered states, where your mind's "default mode" quiets and new insights emerge. You’ll move beyond conditioned thought patterns, tapping into deeper layers of wisdom and connecting with a community on the same path.

A typical session includes an introduction to the science and roots of breathwork, followed by intention setting and a guided breathing journey to access expanded states of consciousness. Afterward, participants gather in a sharing circle to integrate their experiences. This practice creates a safe space for emotional release, new perspectives, and a sense of community, helping individuals feel more connected, alive, and in tune with themselves.

Are you ready to go beyond your conditioning and emerge with a new perspective on what it means to be soulfully & vibrantly alive.?​

Stuck for gift ideas? Ever wished that you could just buy someone happiness or all the things that money can't buy? Gift them a Personalised Kinesiology Session!

RESET: Nourish, Six Weeks to Gently Nurture Yourself Back to Wholeness.

Restore balance. Stabilise energy. Rebuild gently.

Investment: $650
Includes: 3 x Sessions, Six weeks of at home guided practices to support you + physical NOURISH Reset Journal containing Breath retraining, Dietary Reset, Habit Tracking and daily mindset practices (valued at $199)

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RESET: Nourish, A Sustainable Full System Self-Nurturing Program

NOURISH is Six -week nervous-system-led reset program designed for people who feel depleted, overwhelmed, anxious, burnt out, caught in unhealthy habits or disconnected from their body.

This program is not about pushing harder, losing weight or fixing yourself.
It’s about stabilising your nervous system, regulating stress, restoring energy, and rebuilding capacity so change becomes sustainable.

RESET includes three 1:1 sessions, guided breath retraining to nourish your nervous system and your cells with oxygen, an (optional) autonomic sugar reset program to nourish your body with clean fuel, six weeks of supported mindset and habit practices to nourish your mental well-being and a printed 150 page NOURISH Reset Journal to support integration between sessions.

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Who This Program Is For

Nourish is ideal if you are experiencing:

• Chronic stress or burnout

• Anxiety, nervous system dysregulation, or emotional overwhelm

• Fatigue, brain fog, or low motivation

• Sleep disruption

• Some chronic health challenges

• Difficulty resetting after a demanding period

• Repeated “false starts” with health or wellbeing

• A desire to feel calm, steady, and resourced again

This program is especially supportive in January or after periods of prolonged stress, emotional load, or over-giving.

What Makes The Nourish RESET Different?

Many programs focus on mindset, diet or physiology alone. NOURISH covers multiple bases..

This work is grounded in:

• Nervous system regulation

• Breath retraining

• Gentle daily habit recalibration

• Blood sugar stability (optional and individualised)

• Emotional processing and integration

Rather than asking you to do more, RESET helps your system feel safe enough to change.

What’s Included?

Three sessions delivered over six weeks, allowing time to:

• Regulate the nervous system

• Align the subconscious toward congruence with your goals under the guidance of an experienced practitioner

• Unload accumulated stress

• Address emotional and physical patterns

• Perform accountability check-ins, tailor habits and support complianxe through addressing blocks that come up through the program

• Support clarity and forward momentum

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What Are the Benefits of the Tools in this Resett?

Breathwork is one of the fastest ways to influence:

• Stress and anxiety

• Sleep quality

• Emotional regulation

• Energy levels

• Focus and resilience

You’ll be guided through foundational breath practices you can integrate immediately into daily life.

Blood Sugar Stabilisation Protocol. This in optional. individualised and supported but sugar regulation has the opportunity for profound benefit. Stable blood sugar is foundational for:

• Nervous system health

• Mood regulation

• Energy consistency.

• Longevity and resilience against all chronic disease.

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Your printed copy of the Six week 150-page NOURISH Reset Journal includes:

• Nervous-system-informed journaling practices

• Future self visualisation and emotional rehearsal

• Habit resets for sleep, mornings, tech, and focus

• Reflection pages, accountability reminders and habit tracker

• Guided daily practices

• Loads of included value and educational content

This is a supportive daily companion practice that takes the guesswork out of journaling, habit reform and teaches you incredible tools to hack your health.

This program represents amazing value, compared to ad hoc session as the information is condensed into coursework to do beyond session, freeing up sessions to focus on deep mindset blocks and balancing corrections.

Places are limited to maintain quality and depth of care.

This Is Not a Quick Fix

RESET is not a detox, challenge, or January motivation sprint.
It’s a guided recalibration designed to help your body remember safety, rhythm, and steadiness.

Most clients report:

• Feeling calmer and more grounded

• Getting off the emotional sugar roller-coaster

• Improved sleep and energy

• Reduced anxiety or reactivity

• Clearer thinking

• A renewed sense of self-trust

Ready to Begin?

If you feel called to reset, rebuild your nervous system, and nourish yourself properly, this program may be right for you.

👉 Book RESET: NOURISH
👉 Or contact me to discuss whether this program is appropriate for you.

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**Package valid for six weeks of first session. All packages paid in full and booked in advance of sessions. Missed appointments. are non-refundable Appointments may be rescheduled with a minimum of 24 hours notice, conditions apply. Unused credits are void at time of package expiry.

21 Days Of Gratitude - A Daily Guide to Cultivating a Positive State of Mind

Designed to develop mental habits geared for happiness and success, this is a must have for all serious self-helpers.

This pioneering 21 Day program offers such benefits as greater positivity, perspective to everyday worries and stress reduction in as little as 15 minutes a day.

21 Days of Gratitude balances Science, Psychology, Energy Medicine and Spirituality to assist students transcend unhappiness and reprogram the mind to cultivate a powerful abundance mindset.

If you like EFT or NLP, you’ll love this program!

Erin shares tools never previously published to the layman, designed to defuse stress and reprogram the brain, quickly and effectively.

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“My day begins and ends with gratitude” – Louise Hay