Breakthrough Breathwork Event

Service Description

TRANSFORMATIONAL BREATHWORK: A Journey Through Breath to Altered States & Healing SATURDAY MAY 31st 11:30am - 2:00pm. Manly Location Have you ever wondered what lies beyond the usual boundaries of your conscious mind? Are you curious about altered, peak or flow states? Ever wanted to simply escape the conditions of your negative programming or gently process suppressed emotions? Discover the power of transformational breathwork and transcendental experience to guide you into expanded states of awareness and heal.  DISCLAIMER: This is more than a few breathing exercises, it’s a recalibration of your nervous system, a portal to deep insight, a potential gateway to altered states, a way to get beyond your negative narratives or conditioned ego responses and a path to awakening the body’s innate healing intelligence, all guided by your host, Breathwork Teacher and Kinesiologist, Erin Ricketts. Erin has over 12 years of clinical experience as a Professional Kinesiologist helping people overcome their limitations and stress to live lives they’re wildly passionate about. Her breathwork sessions blend an integral dose of somatic (body bound emotion) processing and transcendental states that purely cognitive therapies overlook to give a more holistic basis to her work. Studies show breathwork can help resolve unprocessed emotions and trauma, resetting the nervous system when stress responses remain incomplete. Yet, this is just the beginning. By engaging the breath, we suppress the Default Mode Network (self-referencing ego) and Prefrontal Cortex (narrative-making), allowing access to profound states of consciousness. These states studied by pioneers from Grof to McKenna can tap into something beyond the cognitive mind – a space where profound healing, connection, and inner wisdom emerge. Our breathwork journey may guide you to this place, enabling you to access and release buried memories, insights, and emotions locked within, under the guidance of an experienced holistic therapist. Join us for a multi-dimensional experience where science meets spirit. This journey into breath can unlock your capacity to feel more alive, connected, and in tune with community, the universe and your spiritual side. Allow yourself to venture into the mystery, to engage the breath as a vehicle for healing and transformation, liberate emotions and nurture yourself, allowing you to emerge with a new perspective on what it means to be soulfully and vibrantly alive.