Thursday 4th June 2026, 6:30pm-8pm
 
There is a version of you who feels clear, expressed and fully herself.
She knows what she wants.
She trusts her voice, power and authority.
She doesn’t hold back, second guess or shrink to be accepted.
And yet, for many women, being fully expressed STILL doesn’t feel safe.
Old patterns of competition, self-doubt and emotional suppression can keep you stuck in overthinking, people-pleasing, or holding yourself back, even when you know you’re capable of more.
This 90-minute somatic healing circle is designed to gently shift that.
 
What you’ll experience
Through guided gentle breathwork and embodiment practices, movement, journalling and somatic processes, you will be supported to:
• Release stored emotional tension from the body
• Connect with your desires with clarity
• Understand what is holding you back from expressing yourself fully
• Move through internal resistance safely and gently in a held environment
• Begin embodying a more confident, congruent version of yourself
This is not about perfectionism or “fixing” yourself.
It is about gently confronting defunct survival patterns held in your body and practicing the conditions in your body where expression, confidence and clarity can naturally emerge, all in a gently held, allowing space.
 
What makes this different
This is a guided, body based awareness experience.
Rather than talking through your challenges as with therapy, you will work directly with the body to shift the patterns that keep you stuck, in an empowering group container.
You may experience emotional release, insight, or a deeper sense of connection to yourself.
Everything is optional, and you are encouraged to move at your own pace.
 
Who this is for
This circle is for women who:
• Feel like they are holding back in some area of their life
• Struggle with overthinking, self-doubt or emotional suppression
• Want to feel more confident, clear and expressed
• Fear visibility, success or feel blocked receiving
• Are ready to connect more deeply with themselves, their bodies, and their desires
 
You’ll leave with
• A greater calm power and presence
• Clarity around what you want and what has been holding you back
• A felt experience of a more expressed, empowered version of yourself
 
This is your invitation to reconnect with the part of you that already knows who she is.
 
EARLYBIRD DISCOUNT $65 tickets available til Friday 15th May use code EMPOWERHER
 
Spaces are limited to keep the experience intimate.