6:30pm - 7:30pm
Location: Manly. Body, Heart & Soul Studio
Ever catch yourself holding back?
- Overthinking, self-conscious or overly self-critical?
- Unsure how to ask for what you need?
- Hiding your creativity, ideas or expression?
- Prone to ‘freezing’ or going along with stuff you don’t want?
Even when you’re capable old protective habits keep many women playing small. In these ongoing 60 minute “mistressclasses” you’ll be supported to claim your power and move steadily into liberated expression with a group
of likeminded women.
Through verbal sparring, journaling, embodiment, movement, group sharing and partnered practices held by an experienced holistic therapist, you will:
• Release blocks and build a relationship with your inner power
• Practice safe self-expression in a held container
This is an ongoing circle which runs on alternating Tuesdays from 6:30 – 7:30pm
What makes this different
This is a guided, body based awareness experience.
Rather than talking through your challenges as with therapy, you will work directly with the body to shift the patterns that keep you stuck, and practice the real world skills that support you in owning your influence in an empowering group container.
Everything is optional, and you are encouraged to move at your own pace.
Who this is for
This circle is for women who:
• Feel like they are holding back in some area of their life
• Struggle with overthinking, self-doubt or emotional suppression
• Want to feel more confident, clear and expressed
• Fear visibility, success or feel blocked receiving
• Brave women who are ready to trust themselves and stop holding back, but just need a little support and practice showing up as “her.”
• Are ready to connect more deeply with themselves, their bodies, and their desires.
You’ll leave with
• A greater calm power and presence
• Clarity around what you want and what has been holding you back
• A felt experience of a more expressed, empowered version of yourself
This is your invitation to reconnect with the part of you that already knows who she is.
EARLYBIRD DISCOUNT $20 tickets available til Monday 15th June use code EMPOWER
Or buy 2 tickets for $40 (see other item - 2 tickets, back in store.)
Tickets are non-refundable if you can no longer attend, but may be transferred. We reserve the right to cancel/reschedule and offer a refund if class does not meet minimum attendance.
